I used to think taking a full lunch break, or any other sort of break for that matter was a complete waste of time – I could be working, I could be achieving something! However, after researching the topic and through my own personal experience I have found that taking a break helps your productivity, allows you to gain new perspective on the task at hand, and overall enables you to produce better quality of work. A break gives you the ability to step away from your piece of work/or project and think ‘am I doing this in the best way I can?’
After my research, I have found that I am not making the most productive use of my day through regular breaks, and I am sure many of you are not either. According to a study by Staples, 66% of employees spend more than 8 hours at work, and more than a quarter do not take a break other than lunch.
We all should be taking a break every hour, even if only for 5 minutes. Nathaniel Kleitman* (Physiologist and sleep researcher) found that we work best having 90 minutes’ concentration followed by a 20-minute break.
More than that, we should be resting our brains through focussing on eating, meditation or going for a walk i.e. an activity that creates calm and not overly stimulating our brains.
Getting away from your desk, putting down that pen, and switching off, even for 5 minutes has been proven to help re-energise your brain, and help productivity.
If you can go for a short walk outside the office it is not only good for your work productivity but for your mental wellbeing, studies** have shown that this relieves stress, reduces fatigue and boosts your mood. According to research***, walking through green spaces may even put the brain in a state of meditation.
It does make sense; we have a break from physical exercise as we know our bodies need to recuperate when we tire. Well, why do we think our brain is any different?
It’s easy to do…
Just try it, and I am sure you will feel more productive and have more energy – I most certainly did!
* Kleitman, N., Basic rest-activity cycle—22 years later, Journal of Sleep Research & Sleep Medicine, Vol 5(4), Dec 1982, 311-317
**http://www.businessinsider.com.au/why-being-outside-in-nature-is-healthy-2015-6?r=US&IR=T
***Heriot-Watt University in the U.K., study published in the British Journal of Sports medicine.