Social Media and Your Mental Health

Helen Evans • January 27, 2019

On this mornings commute, I came across this article by Jill Stark for The Sydney Morning Herald. It reminded me of a situation some years ago, when a friend of mine was going through a particularly rough patch in her personal life. You know the sort thing; never one problem to deal with, but everything happened at once. She’d just come out of a long-term relationship, been made redundant from her dream job, and as a result, was facing the very real possibility of having to forgo her much-anticipated trip to Europe. To add to this rather stressful situation her Facebook feed seemed to constantly feature pictures of her ex with his new girlfriend alongside photos of care-free friends enjoying holidays abroad.


Obviously Jill’s story is very different, with much more at stake, but I think I can confidently say we’ve all been there; we’ve all experienced that moment of being drawn into the fictional world of social media and comparing our mundane daily lives with the highlights others choose to present as their own daily lives.

Previously, 
this short film has been my go-to prop used to pull my friends out of the make-believe online world in which everyone else is having more fun than us. It really does point out the ease at which one can create a seemingly perfect life through social media, when the reality is vastly different. And it's funny too, which definitely helps! To be honest, even without this film, we all know that social media isn’t real life, yet regularly we still get drawn into the mirage. Never has the suspension of disbelief been so powerful as when it forces us to ‘research’ (read: stalk) a little deeper into who that pretty brunette in the picture with him is.


I’m sure many of you reading this will sympathise with the situation; that torturous need for a quick stalk to really ‘understand’ more about the person behind the collection of pixels on our newsfeed. I for one know when moments like this happen, I never feel good about what I find. Questions usually remain unanswered, and on the off-chance I do find ‘answers’, these usually turn out to be wrong anyway. The comparisons easily get us down, and the feeling of inferiority creeps in.


Although a relatively new field and industry, much research has been conducted on the effects social media is having on us. The focus has predominately been on mental health, although there are some reports into the physical effects, such as sleep disturbances and aches and pains too. It doesn’t come as a surprise to report that the majority of research out there points overwhelmingly towards social media providing negative repercussions on our mental health. From addiction to depression and anxiety, jealousy to sleep deprivationloneliness, to cyber-bullying, the extent of the problems is shocking. Most annoyingly, and I guess ironic, is the way social media is seemingly reducing our social abilities.



In the interest of balance, it’s important to remember it’s not all bad out there on social media. It helps us stay in touch with friends and loved ones, and even reconnect with others we may have lost contact with. As a Brit living in Australia, this is what keeps me logged in. I’ve reconnected with so many people from home who’ve also found themselves in Sydney, some of which I have since become so close with. I can guarantee this would never have happened if it wasn't for a post about their travels popping up on my news feed.

Interestingly, social media has also been proven to provide positive effects on other elements of our mental health including self-expression, self-identity and awareness of peoples health.


So, how is this rant on the dangers of social media related to the world of Digital Marketing Communications? Well, it is the responsibility of social media marketers to be aware of these risks, as well as the benefits; to encourage healthy interaction through these platforms whilst still communicating the brand message, and I think increasingly so, to become more creative and innovative with how they utilise the platforms for social good. I’m going to take liberties now and say we want digital marketers to give us something interesting, thought provoking and relevant our news feed as apposed to generic ads repurposed from print-based campaigns.


For more information about the state of mental health within our industry, read my blog from the end of last year.

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Personally, it was such a lovely moment to be recognised amongst such a talented group of people who have come from different backgrounds and corners of the globe. Having diversity in career paths and experience is so important for our industry to bring fresh perspectives and thinking – it only benefits the work, the people who make it and the people who see it. It was actually this time last year, seeing the finalists and the stories from past winners that inspired me to enter - I turn 30 this year so I figured if not now, when! What did you learn throughout the process of applying and what advice would you give to others looking to participate next year? Also, how did your agency help to support you in the process? I really enjoyed the process of applying and the moment of reflection it gave me on my career to date. So often I’m looking ahead to the next thing and don’t take the time to reflect on what I have achieved already. As someone who can be very hard on themselves, it was a really eye-opening and rewarding process to take part in. The 3 pieces of advice I would give to others looking to participate next year would be: 1: Think about the narrative you want to land from the start and how you weave that narrative through your response to the questions and constantly re-enforcing your point. 2: For me, it helped to get everything down on paper and then treat it as a bit of a creative review to condense and tighten (my first draft was 9 minutes long!) 3: Lean on those around you for their advice and point of view, you can get stuck in your own head when it comes to the submission, so it’s good to have those around you to offer that fresh perspective. I work with some very talented people who were extremely generous with their time not only offering me their advice and feedback but also their videography and editing skills to give my submission that final polish – it takes a village! There is no doubt that being a finalist helps elevate your profile, what other benefits do you see from being shortlisted and are there any other awards in your sights for the future? Not being from here it can be a little bit harder to “break into the industry” and make a name for yourself, as an expat I have found it hugely beneficial in that respect. Even this opportunity from the team at iknowho to do this profile piece has been really valuable and a great privilege that I don’t take for granted. In terms of personal awards, there’s nothing specific that I have my sights set on in the immediate, but I am open to whatever opportunities come my way. Forbes 30U30 would be a good one but I would want to get busy! What’s next for you, where do you see yourself in five years? Anyone who knows me has heard me say I want to be on that stage in Cannes.. so hopefully that will have happened. With the world we’re living in right now and the constant conversation around the value of creativity (which I believe is not only monetary, but also the value it provides to society) I’m driven by the opportunity to create something that people really connect with and makes a lasting impression in the world.. whether that’s as simple as just making people smile or changing societal behaviour for good - the pursuit of that is what drives me. I’m energised by working with likeminded people who share my ambition but not always a similar point of view. I love the process of sharing those different points of views and different ways of thinking and what brings to fruition. That to me is what makes the industry we work in so interesting and one I love being a part of. 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